38 Healthy Sweet Snacks That Will Make You Feel Good About Yourself

 

38 Healthy Sweet Snacks That Will Make You Feel Good About Yourself

 

Yes, even dark chocolate, the darling of sweets connoisseurs everywhere, can be considered a healthy sweet snack if you choose it wisely.

 

Ready for a new way to think about the sweet treats you crave? Read on for our list of 38 guilt-free healthy sweet snacks:

 

1. Whole fruit: Choose fruit that’s organic whenever possible. This means it will be grown without any pesticides and will have more nutrients because it wasn’t artificially ripened with gas or chemicals.

2. Whole nuts: Nuts are a great source of healthy fats and protein. But there’s no need to reach for the Skor peanut butter cup anytime you want a crunchy, sweet snack. Get whole nuts instead to reap the benefits of eating raw nutrition and not poison your body with chemicals, preservatives, or unnatural flavors found in packaged nuts.

 

3. Dark chocolate: You can claim dark chocolate as your healthy sweet snack because it’s rich in antioxidants (which help prevent cancer) and contains no sugar. But if you eat the right kind of dark chocolate, it can help with your sweet tooth. Try these cocoa-based health foods:

 

Almonds, which will satisfy your crunchy craving while also giving you a boost of healthy fats and protein.

 

Macadamia nuts, which are rich in healthy fats and fiber while offering a satisfying crunchiness that’s sure to satisfy your urge for sweets.

 

 

4. Coconut oil: This tropical oil is rich in monosaturated fat and helps fight inflammation. It doubles as an anti-microbial agent that keeps harmful microbes from building up in the body, which can lead to food poisoning or stomach upset (including diarrhea).

5. Cinnamon: This sweet spice maybe your best friend when it comes to keeping your blood sugar balanced.

 

6. Apple cider vinegar: This is a healthier alternative to sugar and artificial sweeteners. And it has been shown to help lower blood glucose levels in those with type 2 diabetes.

 

7. Raw honey: Honey may be your new favorite sweetener once you learn that this thick, sticky food contains antibacterial and anti-inflammatory properties that help the body stay healthy and ward off disease in areas like the lungs, liver, stomach lining, and cardiovascular system.